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Kahoots:

https://create.kahoot.it/share/more-healthy-habits-5th-grade/51f8d38d-6111-4128-9cb0-6663eace8b3c

https://create.kahoot.it/share/healthy-diet-5th-grade/f326c75f-e29a-4c19-aa00-be047835e1fe

https://create.kahoot.it/share/physical-exercise-5th-grade/674e95d6-b80c-403a-8365-f12c132eefbf

https://create.kahoot.it/share/healthy-diet-3rd-grade-level/b5ad92a9-0f92-4e06-b638-f692bf7a0b75

https://create.kahoot.it/share/physical-exercise-3rd-grade-level/9fb51819-7e94-4302-bddf-0910a1033c23

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Sources

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching#:~:text=Why%20stretching%20is%20important,to%20extend%20all%20the%20way.

 

https://www.youtube.com/watch?v=mnXTTQDAr9I

 

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

 

https://www.acefitness.org/resources/pros/expert-articles/6960/9-things-to-know-about-how-the-body-uses-protein-to-repair-muscle-tissue/#:~:text=The%20muscle%20damage%20initiates%20a,repair%20tissues%20damaged%20by%20exercise.

 

https://behavioralnutrition.org/why-is-protein-important/

 

https://www.verywellfit.com/what-does-whole-grain-mean-562534

 

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

 

 

https://www.apa.org/monitor/2020/04/nurtured-nature#:~:text=From%20a%20stroll%20through%20a,upticks%20in%20empathy%20and%20cooperation.

 

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=During%20sleep%2C%20your%20body%20is,long%2Dterm)%20health%20problems.

 

https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics#:~:text=Adults%20between%2018%20and%2064,and%20seven%20days%20per%20week.

 

https://www.healthdirect.gov.au/personal-hygiene-for-children

 

https://www.cdc.gov/hygiene/fast-facts.html#:~:text=Hygiene%20Overview&text=As%20of%202020%2C%202.3%20billion,that%20lacked%20water%20or%20soap.&text=Worldwide%2C%2070%25%20of%20people%20used%20basic%20hygiene%20services%20in%202020.

 

https://www.momjunction.com/articles/side-effects-of-mobile-phones-on-teenagers_00352682/

 

https://www.tpl.org/resource/nature-nurtures

 

https://connect.uclahealth.org/2018/10/17/the-link-between-exercise-and-mental-health/

 

https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Roughly%2076%2D83%25%20of%20respondents,needed%20during%20the%20work%20week.

 

https://www.sleepfoundation.org/stages-of-sleep

 

https://www.builtlean.com/muscles-grow/#:~:text=After%20you%20workout%2C%20your%20body,create%20muscle%20hypertrophy%20(growth).

​

https://hbr.org/2011/01/six-keys-to-changing-almost-an#:~:text=Fully%2095%20percent%20of%20our,choices%20are%20consciously%20self%2Dselected.

​

https://medium.com/@susannekrausedx/5-interesting-facts-about-habits-76fffa6f291f

​

https://www.verywellmind.com/study-finds-we-underestimate-influence-of-habits-when-explaining-our-behavior-5271093

​

https://www.ceceliahealth.com/understanding-habits-and-why-they-are-important-to-our-health/#:~:text=Habits%20are%20essential%20to%20our,of%20life%20and%20promoting%20longevity.

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